Workout music

I have used Spiralfrog.com for downloading music here lately. It’s free music but you have to visit their site every so ofter and renew your account or your music license runs out. It can be a pain but hey, its free. Well after rebuilding my laptop with Windows...

Workout equpiment and bad day

Well Thursday was not a good day fitness wise. The first couple of days while working out I have been using a stationary bike. The only issue was the seat was not very secure and I felt like I was being beaten silly. So I thought I would use a differnt bike. Well the...

Workouts

I just finished my second day of working out. I went 26 minutes yesterday on a bike and went 30 minutes today. I went at a faster pace than yesterday so my calories burned went up. The question I have is how much did I burn? The bike said this morning that I burned...

Calorie intake

Based on what a lot sources say, at the end of the day I had between 500 to 850 calories left to eat on Friday. Did I do good? Well considering I skipped lunch and just had some pretzels I would say I didn’t do good. I got working on something for someone right...

Nutritional website

As I was looking for some nutritional information on some foods I ate at a restruant the other night I ran across a website called thedailyplate.com. This site has not only restruants but different foods like snack foods and such. I haven’t went through the site...
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