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Nutritional information

One of the things I have done this week is to start keeping a closer track on not only what I eat but on what everything I eat has as far as nutrition. Counting calories and fats. Sparkpeople.com has a good on line way of tracking this and for the first two days was...

Feed moved

I have now moved the feedburner feed over to the WordPress feed. We will see how this goes 🙂 DJ

Diet and exercise update

Well I guess I will start updating some on my diet and exercise on here. For the last couple of weeks I have been trying to watch what I eat a little better. I am going to try this week and go over and sign up for the wellness center on the campus of Eastern Kentucky...