My Writting
Book review:10 Things I Hate About Christianity
I would say I want to take a break from my regular blogging to post this book review but considering I haven’t posted in a while I think I have taken a long enough break as it is 🙂 Anyway, I do want to post this book review of “10 Things I Hate About Christianity” […]
Reaching my target heart rate
Ok. I don’t mean to be gross in this post but a lot of sweating will be involved so be warned 🙂 So what is your target heart rate? Your target heart rate is where your body will be most effective at loosing weight. There are several thoughts on this. One of the most popular […]
Water and excerise
Ok, so I almost missed posting at all in March. Not good. Just so much going on. I need an easy way to post from my BB. I will find a way before to long. 🙂 Anyway on to my post 🙂 Everyone knows how important it is to drink plenty of water especially during […]
Breakfast on the go
Ok. So on this new morning routine, I have been struggling a little bit for breakfast. I have been doing a variety of thing from Lean Pocket breakfast pockets to making my own breakfast burritos. These are ok but I get tired of having the same thing every morning so I am up for more […]
Fast food experiment
Ok. I tried something different the other night. During the ice storm we had, we went to Chick-fil-a for dinner. I love eating there. It’s a good clean place to eat that is Christian based. The people are nice and the service is excellent but enough of the advertisement. 🙂 I love the chicken sandwiches […]
Almost like starting over
Well if you hadn’t heard the news, most of Kentucky was hit by a ice storm last week and late Tuesday night, we lost power here at the house. With the icy roads and my work being all but shut down, I didn’t make it to workout other than Monday of last week. And with […]
Workout music
I have used Spiralfrog.com for downloading music here lately. It’s free music but you have to visit their site every so ofter and renew your account or your music license runs out. It can be a pain but hey, its free. Well after rebuilding my laptop with Windows 7 beta, I lost my license. It […]
Workout equpiment and bad day
Well Thursday was not a good day fitness wise. The first couple of days while working out I have been using a stationary bike. The only issue was the seat was not very secure and I felt like I was being beaten silly. So I thought I would use a differnt bike. Well the bike […]
Workouts
I just finished my second day of working out. I went 26 minutes yesterday on a bike and went 30 minutes today. I went at a faster pace than yesterday so my calories burned went up. The question I have is how much did I burn? The bike said this morning that I burned about […]
Calorie intake
Based on what a lot sources say, at the end of the day I had between 500 to 850 calories left to eat on Friday. Did I do good? Well considering I skipped lunch and just had some pretzels I would say I didn’t do good. I got working on something for someone right at […]