My Writting
Nutritional website
As I was looking for some nutritional information on some foods I ate at a restruant the other night I ran across a website called thedailyplate.com. This site has not only restruants but different foods like snack foods and such. I haven’t went through the site much but seems to be pretty cool. It also […]
Nutritional information
One of the things I have done this week is to start keeping a closer track on not only what I eat but on what everything I eat has as far as nutrition. Counting calories and fats. Sparkpeople.com has a good on line way of tracking this and for the first two days was very […]
Feed moved
I have now moved the feedburner feed over to the WordPress feed. We will see how this goes 🙂 DJ
Diet and exercise update
Well I guess I will start updating some on my diet and exercise on here. For the last couple of weeks I have been trying to watch what I eat a little better. I am going to try this week and go over and sign up for the wellness center on the campus of Eastern […]
I wanted to take a minute and wish everyone a Happy Thanksgiving today. I only have about 30 or so readers, at least who use the feedburner feed to read this blog but I thought I would take the time anyway 🙂 I created this blog back in July 2004 and really didn’t start posting […]
Twitter test
Showing @scribe21 my blog posting to twitter.
Questapalooza!
What are you doing Sunday? I am helping out my buddy Paul Clifford by filling in as technical director for one of the segments. Right to Breath, Kutless and Kirk Franklin will be there. If you are not in the Lexington, Ky area, you can watch online. Check out the official website at qpza.com and […]
Update
Just figured I would post an update. Nothing really going on other than work and life 🙂 Twitter is my main source of updates now. I don’t get a lot of time to post on here anymore which is a shame. I need to. I am working on a plan to go to Catalyst this […]
Happy Birthday to my Bride 🙂
Just wanted to wish my wife a Happy Birthday today. She is the greatest thing to happen to me. 🙂 Happy Birthday Babe
Tball is over
Well the season is over now. After 15 games, we are now 0-15. The team had a lot against them from the start. Three players quit before the first practice which only left 11. So if three can’t make it, then the team had to forfeit. Also with fewer players, we couldn’t take advantage […]