Just me!

Welcome to my little spot on the interwebs!

Reaching my target heart rate

Ok. I don’t mean to be gross in this post but a lot of sweating will be involved so be warned 🙂 So what is your target heart rate? Your target heart rate is where your body will be most effective at loosing weight. There are several thoughts on this. One of the...

Water and excerise

Ok, so I almost missed posting at all in March. Not good. Just so much going on. I need an easy way to post from my BB. I will find a way before to long. 🙂 Anyway on to my post 🙂 Everyone knows how important it is to drink plenty of water especially during exercise. I...

Workouts

I just finished my second day of working out. I went 26 minutes yesterday on a bike and went 30 minutes today. I went at a faster pace than yesterday so my calories burned went up. The question I have is how much did I burn? The bike said this morning that I burned...