Just me!

Welcome to my little spot on the interwebs!

Water and excerise

Ok, so I almost missed posting at all in March. Not good. Just so much going on. I need an easy way to post from my BB. I will find a way before to long. 🙂 Anyway on to my post 🙂 Everyone knows how important it is to drink plenty of water especially during exercise. I...

Workout equpiment and bad day

Well Thursday was not a good day fitness wise. The first couple of days while working out I have been using a stationary bike. The only issue was the seat was not very secure and I felt like I was being beaten silly. So I thought I would use a differnt bike. Well the...

Workouts

I just finished my second day of working out. I went 26 minutes yesterday on a bike and went 30 minutes today. I went at a faster pace than yesterday so my calories burned went up. The question I have is how much did I burn? The bike said this morning that I burned...