Feb 1, 2009
Well if you hadn’t heard the news, most of Kentucky was hit by a ice storm last week and late Tuesday night, we lost power here at the house. With the icy roads and my work being all but shut down, I didn’t make it to workout other than Monday of last...
Jan 26, 2009
I have used Spiralfrog.com for downloading music here lately. It’s free music but you have to visit their site every so ofter and renew your account or your music license runs out. It can be a pain but hey, its free. Well after rebuilding my laptop with Windows...
Jan 22, 2009
Well Thursday was not a good day fitness wise. The first couple of days while working out I have been using a stationary bike. The only issue was the seat was not very secure and I felt like I was being beaten silly. So I thought I would use a differnt bike. Well the...
Jan 21, 2009
I just finished my second day of working out. I went 26 minutes yesterday on a bike and went 30 minutes today. I went at a faster pace than yesterday so my calories burned went up. The question I have is how much did I burn? The bike said this morning that I burned...
Jan 18, 2009
Based on what a lot sources say, at the end of the day I had between 500 to 850 calories left to eat on Friday. Did I do good? Well considering I skipped lunch and just had some pretzels I would say I didn’t do good. I got working on something for someone right...
