Jan 17, 2009
As I was looking for some nutritional information on some foods I ate at a restruant the other night I ran across a website called thedailyplate.com. This site has not only restruants but different foods like snack foods and such. I haven’t went through the site...
Jan 16, 2009
One of the things I have done this week is to start keeping a closer track on not only what I eat but on what everything I eat has as far as nutrition. Counting calories and fats. Sparkpeople.com has a good on line way of tracking this and for the first two days was...
Jan 16, 2009
I have now moved the feedburner feed over to the WordPress feed. We will see how this goes 🙂 DJ
Jan 14, 2009
Well I guess I will start updating some on my diet and exercise on here. For the last couple of weeks I have been trying to watch what I eat a little better. I am going to try this week and go over and sign up for the wellness center on the campus of Eastern Kentucky...
Nov 27, 2008
I wanted to take a minute and wish everyone a Happy Thanksgiving today. I only have about 30 or so readers, at least who use the feedburner feed to read this blog but I thought I would take the time anyway :)I created this blog back in July 2004 and really...
